Is a individual or group program preferable?
The treatment is most effective when done with a small group of people – somehow the energy is increased plus the discussions which arise amongst a group inevitably cover more ground than is possible when working alone – and you have a ready made support group. It will work for you as an individual, as long as you are clear that you are at a point in your life when you are ready to stop smoking or give up any other addictive substance. Often people come because someone else wants them to stop – this rarely works. It’s an important distinction and it can’t be stressed enough when people are making their decision.
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